Mary is a certified meditation teacher for people who can't remember the last time they gave themselves permission to slow down. Through her popular daily meditation podcast, her free challenges + on-demand courses, she's here to show you how to make meditation the best part of your day.
Join today’s guest, Mary and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host,J V Crum III loosing 100 pounds and audience members who participate in 30 Day Challenges to reach their health and fitness goals. Visit our blog to view JV’s video blogs every Tuesday, Thursday, and Saturday.